Friday, July 06, 2012

On Wussitude



photo credit -- Amber
 
I imagine I've mentioned this here before, but I have a visceral and definitely irrational (i.e. beyond that which is necessary for self-preservation) fear of heights.  Typically it comes on rather suddenly and involuntarily and makes the world stop for what seems like hours while I assess how I am going to extricate myself from whatever situation I've purposefully gotten myself into.   So, one might wonder, why I am so bound and determined to become more of a mountaineer on and off my skis when virtually every time I set out, no matter how mellow the adventure, I find myself slightly panicked at some point.


photo credit -- Amber
 
Take, for example, July 4, 2012.  Amber and I decided to return to Logan Pass in Glacier National Park for one more day of skiing.  We weren't entirely sure what we would do but climbing Mount Oberlin, the easiest climb in the Park, was on our list.  We started to approach from the saddle between Mount Oberlin and Mount Clements, but realized that the snow conditions weren't quite good enough to use skis and were sketchy enough to not make for a good route without skis.  We didn't really have time to complete our mission but thought we'd get up on the saddle and at least check out the views.  We were boot packing up the snow, which was fine actually, but for whatever reason I decided I would head over to a patch of scree and make my life easier.  The scree was sort of muddy and slick and the skis on my back caused some balance issues (and I was getting a little tired) and I had a freakout moment.  I couldn't go down the scree without falling and the snow close to the scree was thin and slippery -- not conducive to boot packing. 


photo credit - Amber
 
As you can see from this picture, above, the slope isn't actually that steep and you can see visually that I was probably not going to fall and tumble down the scree.  So why did I feel that way?  I am reminded of a hike I did last summer off trail and there's photographic evidence of me clinging to the cliff side while my friend Brad walked right beside me.  Yes people, there was enough room for two across and there I was acting like I was precariously balancing on a tightrope.  I wonder if people like me should, perhaps, stick to the ski slopes and trails.  The impaired ability to rationally assess actual risk is not compatible with this type of adventuring.


that is Amber
 Then I remember the freakout I had the first time I took the chair up Big Mountain to the summit and then my panic descending the easiest downhill route from the summit. Or, it seems that in just 2009 I was on the "magic carpet ride" and working on my pizza v. french fries.  I am now comfortable on the chair and find that route down quite easy and without challenge. I am convinced that experience will allow me to do more and more without getting that icky adrenaline rush and those deer-in-the-headlights moments of "oh no this is scary what am I going to do now?" And to be fair, on Wednesday I was fully aware that the worst case scenario if I slipped on the scree was that I would get a little bloodied on the rocks (or my skis on my pack) but would not likely go very far. So why this caused anxiety I do not know.

I envy people who do not experience this reaction to heights. I wonder how normal or abnormal this is? I wonder if some day I will be able to handle exposure without any adrenaline and with the type of calm confidence some of my friends, like Amber, consistently exhibit. I consistently debate whether I'm just punishing myself by continually putting myself in these situations or whether I am doing myself a favor by increasing my opportunities to go fun cool places in the great outdoors. I also wonder why I am so bent on engaging in this stuff -- though I think the answer is that my friends do it so obviously I want to as well.

If anyone out there is a reformed wuss, I'd love to hear how you have conquered your affliction.


6 comments:

Anonymous said...

You're not abnormal at all. Fear of heights was my second greatest fear, taking a backseat only to my fear of water.

I addressed it one minute at a time, one baby step at a time. I climbed for a lot of years before I was ready to rap over the edge of a sheer rock face to build the anchor- I nearly vomited the first time I did it. Fear is powerful, it's necessary. It is also necessary to friend it, to find the Middle Place between terror and understanding.

When I've gone for a long time without climbing (say, two weeks or so *grins*), I will purposely climb up a route, roped up, and take fall. Just so I remind myself that it's okay, sometimes, to fall. I climb better with the "worst of it" out of the way.

I may well be the most conservative climber in the world; but I come back alive. It's not so much that I'm no longer afraid as it is the fact that I've found something more important, more compelling than the Fear. I love to climb.

I find the Zen space in my head in the middle of the crux-iest sections of a route, just by going through the motions, placing gear, double-checking my rigging/anchors and exhaling frequently. I also talk to myself. Scientifically, there are several reasons why it helps: primarily, the lower an octave you can achieve with your vocal chords, the more soothing the vibration is to the central nervous system. I talk quiet, deep, rumbling. It centers me, but also chills the vagus nerve and lowers my heart rate and respiratory rate.

Take it from one who knows: experiencing debilitating fear is no sign of wussitude. It's what you do immediately following the fear-wash/adrenaline dump that matters most. Keep in mind that adrenaline dumping trashes your glycemic stores like nothing else. Your pancreas can't keep up, thus the 'shakes'. Eat light, high glycemic food frequently and remember to hydrate like a mad-woman before, during and after each individual epic. A hydrated body can withstand some pretty crazy stuff. Use Vitalyte- it's a rapid-uptake rehydration solution that won't cramp you.

There's my $1.50 worth of ass-vice, for what it's worth.

Jill Homer said...

Aw, Danni, you and I are so alike. I think our love and fear of mountains are hopelessly intertwined, yin and yang. I also don't know if you feel this way, but I think more sure-footed people fail to take into account our widely varying levels of coordination. Some people *really* are just clumsy. We trip over our own feet on flat trails — we have good reason to be terrified of cliffs and 45-degree scree slopes. It's an appropriate, learned response after a childhood full of taking headers on sidewalks.

But of course Titanium gives lots of good advice. Even I became more comfortable with kicking steps and climbing and descending 50 to 70-degree snow slopes during my one season of winter mountaineering lessons in Juneau. It was seeing others do it that helped me increase my own confidence, and experience that gave me some gumption to try it on my own (I still retreated often from solo "climbs" that winter.)

Next time you come out to Cali we should climb Mount Shasta. You can ski down. :-)

Meghan said...

I will climb idiotic things that I shouldn't, but I cry if it's maybe, possibly going to thunder and lightning today. You are not a wuss and neither am I. We're just two people, like every other on this planet, who have a fear of something. If it's not heights or lightning, it's spiders, snakes, germs, etc. This really isn't advice for "getting over" your fear because clearly I haven't overcome mine and have none of that to give. It's just a "it'll be okay, friend" statement. Besides, fear is what keeps us alive, sometimes, keeps us from doing dumb shit.

Love you!
Meghan

Karen said...

Huge wuss, right here! I find that I am really wimpy with heights these days (a fall on left arm will almost guarantee amputation cuz that thing will not heal, ever).

I think that fear of heights is justified, often we are in real danger. When overcome with panic, I find it best to take a deep breath and calm myself before trying to get myself out of the scary spot I got in. It is easier to think when I'm not mid-freak out.

Would trekking poles or crampons make you feel safer? Maybe bringing something along like that might help.

Danni said...

Ti that is impressive that you can be such an uber climber having had any fear at all. Very encouraging. Also, I had no idea about the physical effects/affects of adrenaline. Good stuff! Explains a lot actually...

Yeah Jill I just don't have good balance either which makes it worse. I of course knew you would understand.

Meghan it would be more useful to be afraid of lightening, especially since that is rarely an issue up here.

Karen I do take crampons and ice axe on hikes where there will be steep snow fields. It does help. I did not want to bring my ice axe skiing in case I fell and impaled myself on it. Hiking around in ski boots probably doesn't help.

Mary said...

I don't know..I have an irrational fear of bears but I still love to hike. I think it is our own personal lines in the sand that we need to respect. You would think after living in Alaska and seeing bears every day I would be over it. But no. Some things I think we just hold on to, rational or not. Like I said elsewhere to you, it seems like you push yourself to where you want to go anyway. There's also a fine line between being safe and being a dumbass. Fear is there for a reason.