BE VERY AFRAID!!!
Another photo lifted from the Crossfit blog (http://crossfitflathead.blogspot.com) Coach Buf took the photo. This was tougher than it probably looks. We had to flip these darn tires as part of our workout on Saturday. In other news, we've had such warmish and lovely weather. The group ran this morning and we had no fewer than 7 dogs in the mix. Tom took a picture and I will post it if he sends it to me. I think I need to show him how to upload photos to a computer :-)
10 comments:
You should get suspicious if he starts having you paint the fence and hoe the garden.
I hope that means Tom's foot is healed and he's able to run. I miss you all!
this photo is awesome.
Hi Dann1,
I'll make sure I leave some 'heavy lifting' chores on a list here for your visit with Leslie...wouldn't want you to miss out on a workout while you're away from home!
Have fun here this week!
Keith
That is awesome. I can't wait for your analysis of how crossfit effects your running.
Dooood, you look like a fit motha' in that photo. Jeez!
I hope you're having fun in Canada, eh? It's like the gathering of two cool blogger girls, and I wish I was there playing with y'all! Hug Leslie for me!
Meghan
Hey I finally figured out how to make a comment! Now I won't feel like a stalker ... reading your blog and you never knowing... Hope you had a great Thanksgiving. You do look pretty scary with that giant heavy tire - impressive!
Chris, I hadn't even thought of that. The house painting exercises do seem a little weird.
Hi Iris! I think Tom is on the mend! Miss you :-)
Hi Kate!
Leslie, thanks again for the tour. You are the swellest.
Ronda, I think it's helping. I just need to pull it all together this winter and I think I will be in awesome shape!
Meghan, Leslie is the best. You should come visit Banff.
Hi Lucia! I'm very proud of you and your skillz. Happy THanksgiving and happy anniversary (late) -- that's like 20 years!
Ooops in my hurry I thought you were Leslie not Leslie's Keith. You missed out! Next time I hope to meet you.
That makes my back hurt just seeing it.
JR
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